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We're not just a gym; we're a family!


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We're not just a gym; we're a family!


 
Women’s class ended with the ladies doing a quick burnout of tail pipes! They all reported they were excited to do it again! At least that’s what I heard.
Doing abs as a group always makes people smile.....when they are done lol
New class at Levels! Monday and Wednesday nights at 8pm after hours in Willard! This will be a two month class open to any woman that is looking for more personalized attention. Each class we will work on technique, mobility, and of course workout. This is open to any skill level everything can be modified to make it harder or scaled back. The cost of the class is $30 a month we are only taking 10 people as the class goes on we may allow presign up drop ins. The first class will start March 4th! Sign ups are first come first serve!
Cardio kickboxing had one of its biggest classes on Wednesday night! Let’s see if we can top it Saturday morning at 9am! Also Barre class follows right after at 10 :15 both are such good classes come check them out!Members just$3 non members $5 !
Don’t let anyone hold you back from joining Levels! Yes that was an advertisement for the gym....
A chilling tale of revenge at Levels. Once upon a frozen early morning while I pondered making workouts for the weak and weary. I started freezing causing me to nod nearly napping. The furnace stopped working upon inspection I discovered the exhaust pipe was blocked by a bird nest. Using a mop handle and an odd curved pipe I found and pulled out an old bird nest. This fixed the problem I had made a repair! Joy filled me as well as did satisfaction that I had fulfilled my duty as a man to repair a mechanical device. The world was my oyster as I returned to my now warm gym it turned out to be a good day. As the darkness set though a vastly different story was taking shape. Sun rise the next day brought a visitor to the gyms front door. Rapping rapping at the gym door came I muttered it must be a Gym member that forgot his key tag only this and nothing more! It turns out the nest I took out of the pipe was home to this Starling and now he was looking for revenge! I yelled “surely you will leave me your other friends have flown before ! He stared into my soul triggering guilt at destroying his home . “I had no choice”! I say his eyes have all the seeming of a demons that is dreaming. “Please fly away take thy beak from out my heart and thy form from off my door”! Quoth the Starling “Nevermore”
Barre class is back!! We now have it 2 days of the week!Starting tonight 1-21-19 Monday’s at 530pm and Saturday at 10am! This class is only at Willard Levels. Cost is $3 for members and $5 for non members. Come give it a try Elizabeth is a great instructor!
It was Level 3 workout emergency this morning at Sunday workout! See what I did there? Glad you came Nici and Steve!
Looking for a fun class this winter? Come to Melba’s cardio kickboxing Saturday morning at 9am and Wednesday night at 6pm over here at Willard Levels!
I wanted to give a shout out to Gayle she took Joy under her wing and helped her with workouts and has just been a great source of encouragement! I love seeing people taking the time to connect with others great job to you both! We are all in this together after all😀
Everybody loves the new Concept 2 bike! I found a 20 min challenge posted by Sam Briggs online take your average watts divided by your body weight that has been divided by 2.2 which will give you a number between 1-6 . If you score a 1 your a novice 6 means your a world class athlete! Pretty interesting test John went all out today!