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We're not just a gym; we're a family!


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We're not just a gym; we're a family!


 
A chilling tale of revenge at Levels. Once upon a frozen early morning while I pondered making workouts for the weak and weary. I started freezing causing me to nod nearly napping. The furnace stopped working upon inspection I discovered the exhaust pipe was blocked by a bird nest. Using a mop handle and an odd curved pipe I found and pulled out an old bird nest. This fixed the problem I had made a repair! Joy filled me as well as did satisfaction that I had fulfilled my duty as a man to repair a mechanical device. The world was my oyster as I returned to my now warm gym it turned out to be a good day. As the darkness set though a vastly different story was taking shape. Sun rise the next day brought a visitor to the gyms front door. Rapping rapping at the gym door came I muttered it must be a Gym member that forgot his key tag only this and nothing more! It turns out the nest I took out of the pipe was home to this Starling and now he was looking for revenge! I yelled “surely you will leave me your other friends have flown before ! He stared into my soul triggering guilt at destroying his home . “I had no choice”! I say his eyes have all the seeming of a demons that is dreaming. “Please fly away take thy beak from out my heart and thy form from off my door”! Quoth the Starling “Nevermore”
Barre class is back!! We now have it 2 days of the week!Starting tonight 1-21-19 Monday’s at 530pm and Saturday at 10am! This class is only at Willard Levels. Cost is $3 for members and $5 for non members. Come give it a try Elizabeth is a great instructor!
It was Level 3 workout emergency this morning at Sunday workout! See what I did there? Glad you came Nici and Steve!
Looking for a fun class this winter? Come to Melba’s cardio kickboxing Saturday morning at 9am and Wednesday night at 6pm over here at Willard Levels!
I wanted to give a shout out to Gayle she took Joy under her wing and helped her with workouts and has just been a great source of encouragement! I love seeing people taking the time to connect with others great job to you both! We are all in this together after all😀
Everybody loves the new Concept 2 bike! I found a 20 min challenge posted by Sam Briggs online take your average watts divided by your body weight that has been divided by 2.2 which will give you a number between 1-6 . If you score a 1 your a novice 6 means your a world class athlete! Pretty interesting test John went all out today!
I wanted to say thank you to everyone that joined Levels today it was a crazy busy day filled with new members and people joining the weightloss challenge! I just feel very thankful that everyone supports what we are doing here. One of my goals this year is to do the best job I possibly can while working and not just put in time but to be present and really help people get healthier and stronger!
Every day people talk to me about starting they send me messages they call and ask about prices. It’s good to be informed but while you are waiting to start someone is writing their own success story! Coming in after working a long shift even when they don’t want to to get their cardio done. This particular story that is coming is-75lbs into his story! Get in here and get started stop waiting!It will never get easier!
It’s been quite a while since we had a Sunday group workout! I forgot how much I love getting outside and doing this type of workout no matter what the weather is like a great group of people always makes it more fun! We will be doing it again next Sunday! Thanks for for bringing the car mat Cory it kept our hands dry your reward for this nice gesture of course was to be pelted with snow balls!
When you stop in to Roguefitness you never know what new equipment will call your name!I have a feeling Monday morning we will have some happy people😀
Sunday morning group workout is back! It’s been a while since we had these so we are going to start fresh! It will be all body weight no equipment will be used for now. Meet at the Shelby reservoir on Mickey Road at 7:50am Jan 13th bring a friend along! A side note for this post these are hard but it’s a big reason why so many people here got in shape put on some warm clothes and come on out!