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We're not just a gym; we're a family!


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We're not just a gym; we're a family!


 
The winner of our winter weightloss challenge is Tammy Mahl! Great job Tammy I know how hard you worked these past 3 months you look great! She lost almost 21% of her body weight!Here is what she wrote. When Bruce first talked to me about joining the weight loss challenge, shortly after rejoining the gym for the third time, I was interested but leary. I had gained weight over the last 2 years and was at my highest since getting pregnant with my now 16 yr old dtr. I have 3 children and with each pregnancy, I was able to lose the weight after but gradually it piled on. I was really unhappy with how I looked, felt and acted. I had no energy to do things after work. I love going to my daughters sporting events, etc and didn’t miss those but had no ambition for other things. My sister in law joined around the same time and we decided to give it a try. Bruce and I discussed that I would probably need to lose around 30# to be competitive in the challenge. I wasn’t sure I had it in me to really lose that much. I had never really had a hard time losing the 10# I gained over the winters but in the last few years with age and metabolism I couldn’t seem to lose 5# and keep it off. I am a very competitive person and headed into the challenge all set to push myself. I hit the gym 5 days/wk, starting doing weight watchers and increasing my water. I did really well in the beginning. Lost 10 lbs quickly. Then I stalled and decided I would try eating more protein and counting calories. That seemed to work! Week after week Bruce would encourage (push lol) me to “step it up” a bit and I did. My goal was 125# and with a lot of sweat that last night I made it. Now to keep it off……….
This seems to be how a lot of friendships are made here at Levels. Two people encounter each other smile at one another and boom a friendship is born!
Day #3 Levels members thoughts from the other side of the counter by Tim Jayes: - Levels for me is the jump off point for a very productive day. Often times, I literally am not awake when I arrive at the gym. But that sluggish person puts in the required work to feel accomplished in the moment which makes the rest of my day much less difficult. I’m thankful that such a place exists in our community where someone can try to achieve their personal goals at an hour when most people would not even try. Thank you Bruce.
Mandy and Melissa put in so much time training for a figure competition over this past weekend. If you would have asked me what all was involved in one of these competitions 2 years I would have had no clue at all. If pressed for an answer I would say they probably have to eat really good and workout etc. While that is still true what I didn’t know is the amount of support and emotion that goes into these as well. Behind the scenes they face a lot of self doubt and life struggles that really shape the experience into more than just a competition that judges the body. Great job ladies and all the people that have given them support and kind words you both deserve it😀
We break a lot of things around here at Levels. I would say more than what is common at a gym it shows people are showing up and putting in work. With that being said their are so many people that pitch in and help out to keep the equipment running even after a long day at work. This post is for all of those hard working people not only just Tim, everyone here appreciates it especially me.
Levels member post#1 A view from the other side of the desk by Mary Rees: Have you ever given much thought to a name? Sometimes a person or place’s name just really seems to fit. That’s what I think about Levels. I have no idea how Bruce picked the name for his gym, but I think it really reflects the personality of the gym perfectly. Levels – there are definitely ALL levels of people who come here. There levels of ages - young, middle aged, more mature, and those who have earned the title of wise. 😀There are levels of commitment – those who are just trying things out, those who are seriously trying to lose weight, those who are maybe attempting something new to make health changes, and those who are serious about body building. There are levels of ability – those who only can or want to walk, those who are learning to lift weights, those who are serious cardio buffs who run on the treadmill like the wind, even those who are beasts and lift huge weights. There are even levels of socialization – those who talk to everyone in the gym during their workout, those who work out with friends, those who put in their headphones and pretend there is no one around. Really what it boils down to is this – there is no level of age, ability, motivation and socialization that would prevent anyone from coming to Levels. It totally encompasses everyone and is a welcoming atmosphere for all. Thanks Bruce!
Johnny called his mom over to him while she was working out. She seemed confused at first then he gave her a piece of paper she still was wondering what was going on until she read it and found out he paid for her membership for the whole year! You could tell it meant the world to her! A very thoughtful gift to show your ❤️
Here at Levels we are starting a very aggressive new program it’s called KSD( keeping seniors dry) numerous research studies have come to light recently showing that the senior population can increase strength and raise cardio levels if they don’t get rained on after a workout! These facts may be hard to believe but it’s true! It’s not just about chivalry anymore it’s about gains!
The Springtime special is under way! Glad you joined Stephanie! 20 percent off an annual membership plus you get a free shirt and 3 free classes! Get up here and get moving Summer is coming!
Mother and daughter bonding time! A dirty water filled tire always brings family’s closer together!
We are now accepting members again!To celebrate Springtime ( yes it really is coming) we are have a Spring special! All annual memberships are 20% off you also receive a free T Shirt and 3 free classes!This special will last until the end of April and is open to current members to. If it gets to busy it could lead to another membership freeze. If you are a past member comeback or if you have never been to a gym before come check it out we would love to help get you started!